Have a listen as we chat with Pilates teacher Vandy Lipman, who works with some of the equestrian world’s top riders (yes, even an Olympian), as she gives us the advantages to training your body using Pilates to better work with your horse. It’s the first in a monthly series we will do around the importance of pilates and your success as a rider.

Each month, our brand new Old Salem Farm podcast will feature riders, trainers, vets, and so much more. This month our guest is Old Salem’s own trainer, Kara Raposa. We hope you will take a listen as Kara talks with us about her immense experience as a rider working with some of the top riders in the world, her philosophy on training young students, and so much more.